MHAW: Well-Being and Mental Health: An Introduction to Mindfulness of Nature

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• Claire Thompson, NHS Psychological Well-Being practitioner
• Monday 10 May 2021, 14:00-15:00
• Zoom.

If you have a question about this talk, please contact wellbeing.

Mental Awareness Week 10-16 May

Join Claire Thompson, NHS Psychological Well-Being practitioner and author of Mindfulness and the Natural World and The Art of Mindful Birdwatching to hear about her journey into mindfulness, the natural world, well-being and mental health.

The session will explore what it means to develop a mindful relationship with ourselves and the rest of the natural world and why it is vital for our well-being and that of our planet that we do so.

Claire will present some of the current evidence supporting the benefits of mindful nature connection for well-being and mental health and share practical tips on how to connect with the natural world in our daily lives.

The session will end with a Q&A.

Book your place here https://www.training.cam.ac.uk/equality/event/3907101

This talk is part of the CMS Wellbeing series.

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• Zoom

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