![]() |
COOKIES: By using this website you agree that we can place Google Analytics Cookies on your device for performance monitoring. | ![]() |
Mindfulness and the BrainAdd to your list(s) Download to your calendar using vCal
If you have a question about this talk, please contact no-one. Non-chemical ways of dealing with your emotional response to life. University life can be stressful. We could all do with some non-chemical ways to improve our lives. Many people have found mindfulness to be effective in reducing stress and dealing with painful experiences, but, how does it work? This secular, experiential session will explain what is happening in the brain during meditation and why it is effective. You will get a chance to try different types of meditation for yourself and experience the benefits. It will use almost no jargon (either neuroscience of Buddhist) Mike Bell is a science graduate (Selwyn), has worked as a science teacher and staff trainer and has created teaching materials on the ‘brain and learning’. He has practiced meditation for over 20 years. This talk is part of the Buddhist Society Talks series. This talk is included in these lists:Note that ex-directory lists are not shown. |
Other listsCambridge ESRC DTP Annual Lecture Events Concerning Medieval Philosophy St Johns Women SocietyOther talksPerfect toposes and infinitesimal weak generation Uncertainty Quantification of geochemical and mechanical compaction in layered sedimentary basins The Design of Resilient Engineering Infrastructure Systems with Bayesian Networks EMERGING EPIGENETICS: DETECTING & MODIFYING EPIGENETICS MARKS The power of parenting support Planning for sustainable urbanisation in China: a community perspective |