Introduction to Stress and Anxiety

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• Euan Ambrose from the University Counselling Centre
• Thursday 04 November 2021, 12:30-13:30
• Zoom.

If you have a question about this talk, please contact wellbeing.

Overall Aims:

• Help recognise your signs of stress and anxiety
• To ‘normalise’ stress, anxiety, worry
• To understand the power of our individual attitude towards stress & anxiety
• To foster resilience and coping with stress and anxiety
• Be given the time in our busy lives to consider our individual responses to stress and anxiety

This workshop will be an opportunity to learn about stress and anxiety and begin to think about our own experiences. Come prepared with a pen and paper as there will be some self-reflective exercises.

• Introduction to stress and anxiety
• Simple breathing technique
• Considering ‘good versus bad’ stress
• Sources of stress
• Difference between anxiety and stress
• Individual symptoms

Book your place here

This talk is part of the CMS Wellbeing series.

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• Zoom

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