What Triggers Anxiety?

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• Euan Ambrose from the University Counselling Centre
• Thursday 18 November 2021, 12:30-13:30
• Zoom.

If you have a question about this talk, please contact wellbeing.

Overall Aims:

• Help recognise your signs of stress and anxiety
• To ‘normalise’ stress, anxiety, worry
• To understand the power of our individual attitude towards stress & anxiety
• To foster resilience and coping with stress and anxiety
• Be given the time in our busy lives to consider our individual responses to stress and anxiety

In this workshop, we will take a deeper look at stress and anxiety, work on what our triggers are, and any behaviours that might maintain an anxious state.

• What Triggers anxiety?
• Think more about the physical symptoms
• What maintains anxiety
• Negative Automatic Thoughts
• Intrusive Thoughts

Book your place here

This talk is part of the CMS Wellbeing series.

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