Abstract

Sleep deeply impacts our physical and mental health, influencing systems like the immune, digestive, nervous, and endocrine. Proper sleep is vital for quality of life, something we all intuitively know. This talk will explore the science of sleep cycles and how a structured sleep routine can benefit us. It also delves into how meditation can enhance sleep quality. Gain practical tips and insights to improve your nights, waking up refreshed and ready for the day ahead.

Dr Prashant Kakoday is based in Cambridge and has a background in E.N.T. surgery and integrated health. His main interest is in the relationship between the psyche, emotions, behaviour and health. Prashant has spoken on these subjects in many countries and institutions, including the W.H.O. and the Medical Teaching Program within the U.S.A.