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SUMMARY:Brain Boost: Healthy Habits for a Happier Life - Professor Barbara
  Sahakian & Dr Christelle Langley
DTSTART:20250612T113000Z
DTEND:20250612T123000Z
UID:TALK229759@talks.cam.ac.uk
CONTACT:Oliver Knight
DESCRIPTION:Our mental health is just as important as our physical health.
  In times of stress\, enhanced cognition and reserves of resilience are vi
 tal in maintaining our wellbeing. This talk will draw on evidence-based wa
 ys to improve our brain health\, cognition\, and overall wellbeing based o
 n Brain Boost: Healthy Habits for a Happier Life. We will explore the bene
 fits of exercise\, diet\, sleep\, social interactions\, kindness\, mindful
 ness and learning and how adopting these healthy habits will lead to a lon
 ger\, happier life and a flourishing society.
LOCATION:Hybrid (in-person at the Herschel Smith Building and online via z
 oom)
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