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I'm stuck. I'm trapped. I can't take it anymore! Perspectives on managing pressure and surviving your job and your life.

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If you have a question about this talk, please contact Equality & Diversity .

Stress is an inevitable part of life, but can have a pernicious impact on health and well-being.

Drawing on tested approaches and the newest research findings, the session will offer problem-solving pointers for actively dealing with the causes of stress and reducing its impact on mood, anxiety and functioning.

To book a place, please visit: http://imstuckimtrapped.eventbrite.co.uk

This talk is part of the Equality & Diversity Events series.

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